TRIPLE THREAT CLASS

TRIPLE ACTION FITNESS’ Triple Threat Class is our Signature Class it is a dynamic, unique, high energy class consisting of 20 minutes of Cardio Kickboxing, 20 minutes of Bootcamp and 20 minutes cardio busting Abdominals. Burning three times as much of calories of any traditional exercising class of its kind. The Triple Threat class is a MUST try for anyone seeking to build endurance, gain strength, burn calories, body tone, and get in the best shape of your life!

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CARDIO KICKBOXING

TRIPLE ACTION FITNESS’ Cardio KickBoxing classes are unlike any other Kickboxing classes around. TAF’s UNIQUE Cardio KickBoxing classes are conducted with an Up Tempo Music Beat, dynamic KickBoxing routine, and High Energy!!! TAF uses 8 to 14-ounce boxing gloves and official Title punching bags.  This Class is designed to burn calories, enhance your cardiovascular system, and increase strength and agility.  TAF’s Cardio KickBoxing classes are designed for low impact, intermediate and high-intensity clients creating a Motivating and inspiring atmosphere.

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BOOTCAMP

TRIPLE ACTION FITNESS’ BootCamp is a Group Training Program where you get high energy, fun, challenge workouts that are designed to burn maximum fat and tone your body in only 60 minutes. TAF’s bootcamp specializes in using circuit training, high-intensity interval training with a splash of Tabata & CrossFit movements to target your entire body. By doing so you will burn more fat and calories than any other traditional workouts that are twice as long. Furthermore TAF’s bootcamp also offers a modified version to each and every workout performed.

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STEP AEROBICS

TRIPLE ACTION FITNESS’ Step Aerobic Classes are performed in group sessions consisting of choreographed routines of stepping up onto and down from an elevated platform. The classes are designed to burn calories, build lower body strength, increase your heart rate,  and enhance your cardiovascular system. Step Aerobics is for low, intermediate and high-intensity performers.

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THE NEW ERA OF FITNESS

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